Family Therapy

Often times parents are afraid to come to family therapy because they are worried they will be blamed for the problems of the client. That is NOT my approach. I believe that for lasting change to occur the entire family system should be supported. My aim for family therapy is to help caregivers learn how to support their loved one's mental health and well-being - regardless of age.

I have received training in Emotion Focused Family Therapy (EFFT) and utilize this  framework in our sessions together. This will entail supporting caregivers in learning how to interrupt unhelpful behavior patterns of their loved ones, offering targeted emotional support, facilitating therapeutic apologies to help let go of old self-blame/pain, and resolve any fears or obstacles that may get in the way of the caregiver supporting their loved one during this challenging and novel time. 

$250 || 60-minute session